Tuesday, April 28, 2009

Eat Like Arbeit, Train Like Goucher

I feel like a broken record, but I can't seem to say enough how disgusted I am with the way I let my body go in the weeks leading up to and following the marathon. Sure, I'm solid muscle from head to toe, but that muscle is neatly encased within more padding than I've seen in years. Don't believe me? Think I'm crazy? Trust me (and my jeans and running shorts). It's the truth.

The good news is that the marathon is behind me, so I have the luxury of changing things up a bit in the way I'm working out and eating. That's one of the (many) fun parts of not being in training -- you can try out new stuff and not risk screwing up your race in the process.

I'm also looking forward to using this Spring/Summer to crank out some speed work, get a lot of hill training in and increase my stamina and pace. Fewer miles a week means I can get in more intense workouts over shorter distances. By the time Fall rolls around, I hope to be a chiseled, strong, fast running machine worthy of a Boston qualifying time.

So what could and should I be doing to meet both these goals? Well, I decided to channel my trip to D.C. and take pages out of both Jeff's food diary and Kara Goucher's training log. You see, while in The District, I saw firsthand what a sub-2:50 marathoner eats and read in the May issue of Runner's World what an elite marathoner's workout routine is like. And while neither plan or lifestyle in its entirety is right for me (by any means), I'm planning to implement the following changes:
  1. More fruit and veggies. I went to the grocery store today and filled my office with apples, bananas, baby carrots and those dried/baked/salted veggies to snack on during the work day
  2. No more fried or greasy food. Laying off the burgers, fries, wings, pizza and Mexican. Moment of silence, please...
  3. More homemade. Less restaurant bought. Nuff said.
  4. Only light beer. Sometimes. Maybe...
  5. Workouts six days a week. Run four, cross train two, rest one. Just like I SHOULD HAVE DONE during marathon season.
  6. Two workouts a day sometimes. Gym in the morning then either a short run, a pilates video or yoga after work, but only a couple of days a week. After all, I don't have the free time or stamina (or legs) that Miss Kara does.

I technically kicked off this plan today (including the double workout) and have officially survived one whole day of being healthy. We'll see how long it lasts before I end up sleeping late and skipping workouts, drinking like a fish, sucking down sweet potato fries and double-fisting wheat beers.

Monday, April 27, 2009

High Five!

It's a little pre-emptive because the check hasn't posted to my DFMC page yet (I'm hoping today or tomorrow based on when I mailed it in), but as of this morning I've hit the $5,000 mark in my fundraising!! Huge shout-out to Mary Mahoney for making the donation that got me there.

Halfway to my goal! And it's not too late to get me closer to reaching that goal. Come on... you know you want to :)

And on that note, I'll give you two tickets to the gun show***. OOOOOHHHHH YEAHHHH ;)








***for my more senior readers who may not be familiar with the terminology, "guns" is whipper-snapper slang for "muscles" and giving someone "tickets to the gun show" is slang for showing that person your muscles, or, "guns." Oh those crazy kids of today. What will we think of next? But seriously. LOOK AT THOSE MUSCLES! WHOAH! All those push-up and planks really paid off.

Friday, April 24, 2009

My 2009 DFMC Singlet

Better late than never :)




Boston Marathon 2009 - Race Recap

or "The Hard is What Makes it Great" or "Hurts So Good" or "Because I'm Loving Every Wonderful, Horrible Moment of This" or "26 Miles for 26 Sets of Tiny Hands" or "Sorry, Quads!"

It's taken me a few days to write this post for a few reasons, the biggest of which being exhaustion. The second biggest was the huge challenge of wrapping my brain and words around what I accomplished on Monday. I'm still not quite sure I'll do it justice, but please allow me to attempt. So without further ado, sit back, sip a beverage and re-live the day with me:

The alarm went off at 4:15 (go ahead and shudder with me reading that) and I showered, belabored over what to wear and packed all the rejected running clothes in my big yellow race bag, along with all the food, post-race clothes and stuff I'd need for the day. I double, triple and quadruple checked that my timing chip was on my sneaker. I proudly affixed an Otto the Orange temporary tattoo to my left cheek in memory of my friend Chris, for whom I was running. I listened to Eye of the Tiger. Twice.

It was time to head over to the Dana-Farber meeting spot so we could all walk to the buses together. As I made my trek, I couldn't help but notice the small nag in my right shin. "Not today. Please, God, not today," I pleaded in my head. Once there, Abby, Jim and I buddied up and were on the same bus, much to the amusement of those sitting around us. I was glad to have them by my side, too, because it's hard to be nervous when you're laughing with friends. We made our way to the church that hosts us in Hopkinton and there we waited until it was time to head to the start. The room holding us was full of sunscreen, bagels, vaseline, safety pins, Band Aids, markers, posters, nervous energy and hugs. Uta Pippig even made a surprise guest appearance to give us some last minute race advice. But let's be serious - who of us had the attention span or brain power at that point? My mind was everywhere as we waited for our time to head to the start. Can I do this? Will today be my day? Was my training enough? Will my shins hold out? And then it was time.

Once herded into corral 22 like cattle, we all shed a layer (perfect running weather), bounced around nervously an then the gun went off. Eye of the Tiger blared through the speakers, we started to move and before I knew it I was crossing the starting line and getting a shout-out from Coach Jack over the microphone (woo hoo!).

Abby, Jim, John and I decided we'd run together in true long run tradition. After all, it's just another long run, right? I love the first miles of the Boston Marathon because they are so truly Massachusetts suburbia -- local bars with live bands rocking out, children handing out orange slices, people with boom boxes tailgaiting on their front lawns, chalk boards marked with the score of the Red Sox game and lots of thick accents (GO DANA FAHBAH!). These miles passed easily and we were at or below our target pace for the first 10K, although Abby and I lost both Jim and John along the way - they each bolted ahead at some point.

Once I got moving I was pain free and easily turning my legs over, mile after mile. We high-fived little kids, smiled for the cameras and I kept thinking to myself "this is going to be an AWESOME race for me. I can feel it." By mile 8, Abby needed to stop and stretch, though, and I know what a hard time I have getting going once I stop - especially during a race. She didn't want to break apart quite yet, though, so we devised a plan: She'd stop and stretch, I'd drop my pace ever so slightly, and she'd catch back up. It worked OK in the end, but at the cost of Abby having to work pretty hard to catch me from a dead stop. By 11 miles her knees were asking for another stretch, and this is where we parted ways, knowing another sprint wasn't in her best interest. I felt a pang of guilt - "Do I leave a friend to run solitary?" but knew it was best for both of us and took some comfort in knowing her beloved Jared was only 6 miles away, waiting to hop in and join her. And as she put it in her own blog post - we each had a race to run and she had been running mine that day.

The next four miles were somewhat surreal. I was caught up in the moment, wide-eyed and excited. I marveled at the crowds, thanked the heavens for a beautiful race day, scanned for familiar faces and actually saw a couple including JJ, my Thursday night bartender. I tried to remind myself of why I was running. I laughed with other runners as we heard the Wellesley "scream tunnel" long before we saw it and couldn't believe how quickly the first half of the marathon passed. Then, somewhere around mile 15 I felt just a little fatigue in my quads and thought "Uh oh... this is going to be ugly."

As anyone who has run Boston even once will tell you, the name of the game is to preserve your energy and muscles for the first 16 miles or so, then "really go to work" on the Newton Hills, as Coach likes to say. By mile 20, you should feel like you're at the halfway point in your race, physically. I say all this to explain that feeling "a little fatigue" at mile 15 meant I had a VERY tough race ahead of me. And sure enough, Grossman's Hill (which you run down, not up) beat the crap out of me. I was so thrilled to see my manager Gerald and his family that I felt great for a fleeting moment and bolted over for a hug, grinning ear-to-ear, but by the time I hit the Dana-Farber station at mile 17 and was hugging Jared, the only way I could answer his question of how I felt was "I'm dying out here."

Onward I plugged, and as I turned the corner toward the dreaded Newton Hills, I passed the fire station that my friend Danielle's grandfather was stationed at so many years ago. I was running in his memory, and in this moment I felt compelled to raise a fist to the sky, look up and say "For you!" The hills didn't seem so dreaded after all. I was fueled by the crowd noise, cowbells and posters, I felt sick smelling the "street meat" I usually salivate over and I felt empowered by the knowledge that I was running for little kids who go through so much worse with so much more courage that I've ever known. The hills were particularly hard on my body this year, but I only had to walk for a fleeting moment - I knew it was "mind over body" at this point. And thus the physical race was over and the mental race began.

Somehow I found myself at BC still moving along. The downhill was pure misery, but I kept reminding myself how hard I'd trained, how far I'd made it, how few miles I had left and how incredibly awesome, funny and hot I am. True story. By mile 22 the headwind was strong, the air was damp and raw, and the sky was grey and ugly. I felt like I was engaged in an epic battle of days past, one woman fighting against both the elements and the limitations of her own body. It seemed like it was getting colder, greyer and windier with each step we got closer to Boston, but at this point I knew I was also getting closer to my best girlfriends - and that if they had waited 3 and a half hours in the cold to watch me, by God I was going to run by them in a blaze of glory. I knew at mile 16 that I wasn't going to make my sub-4 goal time, so by now at 22 and 23 I was comfortable to walk briefly every now and then. Never for more than 20-30 seconds, but this always proved just enough rest for my weary legs to pick back up and go. I kept repeating the Marines mantra in my head - "Pain is temporary. Pride is forever."

The next part of the course down Beacon through Washington Square and Coolidge Corner had always been my favorite - downhill bliss! But considering I had left my quads back in Newton (heck, truth be told I probably left them in Wellesley), downhill was the last thing I wanted. I fought each step until I finally had my girls in sight - I mustered up another bolt and a toothy grin as I hugged them, thanked them for being there and told them just how much I was hurting. At this point, though, I was at the home stretch and I knew it was only pain - nothing serious that could kill my race - so I got my last wind and powered on home.

I braced myself for the hardest part of the entire course - the Mass Pike overpass. It's a short climb but is just late enough and just steep enough that it almost stopped me cold last year. I climbed easily this year, however, because I knew that at the top of this mountain was the reason I had endured 24 miles already - the official Dana Farber cheering station, where all the patient partners were waiting. I stuck both arms out and slapped as many tiny hands as I possibly could, while saying over and over "This is all for you!!! I run for you!" My chest swelled with pride, knowing the good I was giving back and the hope that we runners give these kids. I saw Coach Jack too, slapped his hand, met his eye with a smile and "kept on keeping on." What pain? I was walking on air.

Through Kenmore the Red Sox game crowd roared even louder than the girls in Wellesley. I managed to spot a friend from high school and gave a high-five. I was reeling on pure adrenaline and self-discipline at this point. Right foot, left foot, right foot, left foot - until I could see the intersection of Comm Ave and Mass Ave. I stopped to walk for 10 seconds and then mentally prepared myself once again - this time to run by my parents. I mustered up all the strength, courage and tenacity I had absorbed from the patient partners and Jack and ran strongly down the underpass and back up it -- I could hear my dad blaring his "duck horn" and spotted my family waving. I smiled and waved back. My brother was even there! Only a few more yards and I passed two of my closest friends from home. One last bolt, smile and hug. Less than a mile to go.

As I approached the turn onto Boylston I didn't feel the same rush of excitement I got last year. No, this year I felt kind of stern and forceful. I knew I had to focus all my energy on making one last solid push. And push I did. Hereford became Gloucester. Gloucester became Fairfield. Fairfield became Exeter. I was just about at the grandstands. The beautiful blue arches were in sight. I heard the speakers announce Team Hoyt crossing the finish line. I scanned the crowd for my friend Barry and thought I had missed him then he stood up, threw both arms over his head and bellowed my name. That was all I needed - I cranked it, crossed the finish line with both arms over my head, smiling so hard my cheeks hurt (but not as much as my quads!) and finished in four hours, sixteen minutes, 35 seconds, two GUs, two sport bean packs, one Roctane, a half a PowerGel (yuck!), tons of water and Gatorade, a million steps and two busted quads. I had an urge to start crying for no reason, but fought it. I ached head to toe. I was cold - shivering and teeth chattering. But I had just completed my second marathon and set a new personal record - 24 minutes faster than last year.

It's hard to really know why my race fell apart like it did. I might have gone out too fast. But it really was ONLY my quads that complained - I never felt fatigued or out of breath or for a loss of energy. It might have been that I did most of my training on the ArcTrainer and my body wasn't used to the impact. But then why didn't my shin splints go wild? It might have been the headwind. That was SOOOOME headwind. But you know what? WHO THE HECK CARES? It was memorable, it was exhilarating, it was rewarding, it was difficult and it showed me just what I was made of that day. I ran another marathon. I felt invincible and strong and beautiful and courageous and awesome. And I'll take screaming quads over the mundane any day.

Tuesday, April 21, 2009

The First Pics

More to come (and an official race recap when I'm not so exhausted)



Me in Wellesley (courtesy of Gerald - thanks for coming out!)


















Me approaching the underpass at Mass Ave (courtesy of teammate Larry's daughter)








Close-up of me approaching the Mass Ave underpass (my fav so far - I totally look like I mean business!)

Sunday, April 19, 2009

THANK YOU

To my donors, to my friends and family, to Jack, to Jan and the rest of the DFMC staff and to the volunteers who give so selflessly of themselves to make the DFMC experience exhilerating, unique and unforgettable.

Race bag is packed, ice bath is done, clothes are laid out, breakfast is thawing. All I can do now is say a prayer, get a good night's sleep, enjoy every second of my second-ever marathon tomorrow and RUN LIKE HELL!!

Thanks again, everyone :)

xoxox

- B

Wednesday, April 15, 2009

Already Thinking Ahead...

The marathon is still 5 days away and I'm already thinking ahead to next year's training, fantasizing about all the speed work I'll do, the cross-training I'll commit to, the 8-minute miles I'll throw down and how NOT injured I'll be.

I've also worked out a terrific strategy to survive winter training in Boston and, more importantly, to enjoy running Derry. You laugh now, but who will be laughing when I emerge from the race warm and dry? Huh? Just sayin...

Tuesday, April 14, 2009

Top 5 Ways I Know the Marathon Is Imminent

  • I've packed on about 5 pounds because I'm tapering but still insatiably hungry
  • I've developed Attention Deficit Disorder (I wonder what's posted on the DFMC board now... How about now? Now?)
  • I'm checking Weather.com twice daily
  • The callouses on the balls of my feet and sides of my big toes have taken on a life of their own
  • I'm far more concerned about making a reservation in the North End for Saturday night and writing out the ribbons for my singlet than I am paying my bills on time and cleaning my apartment

Monday, April 13, 2009

Preserving Memories

If you've been following this blog since its inception, or even for a year now, you know that Easter is a very special holiday for me and quite possibly my favorite meal of the year.

You see, I'm Eastern European on my dad's side (Ukrainian/Austrian/Polish/Russian -- depends on which way the war was going and who owned what territory) and we've always brought elements of a traditional Easter meal from the Old Country to our table, right alongside the ham and asparagus. With each passing year as I grew up, however, the tradition faded more from the massive celebrations my dad once knew (long before I was born) to become a very scaled-back version of what once was.

In the last few years I decided to bring some of these traditions back to honor my grandparents and great-grandparents' generation. It started with my volunteering to order/pick up the special bread (babka) from the bakery. Then two years ago I got my hands on grandma's recipe and tried to bake it myself. Each year my attempt at homemade babka gets better, and this year was my best ever -- just about bakery quality.

I can't quite explain it, but for some reason the bread alone wasn't enough for me this year. I really felt the need to honor family tradition even more than in years past. Maybe it's because I've run the Boston Marathon in honor of my mom's mom and have fulfilled that karmic/cosmic duty, and now it's written in the stars that I do a little something extra to honor my dad's side. Who knows. What I do know, however, is that on Saturday I baked and cooked for almost 10 hours, and on Sunday I brought with me to Weymouth 2 loaves of bread, a tray of stuffed cabbage and a lemon meringue pie (it was always Grandma's favorite).

While the cabbage and pie were both flawed (the pie would have been perfect if I had actually baked the crust first and THEN filled it. D'oh!), the effort and love I put into both were there in the process and I can only hope that my grandparents and all my extended family watched down on me and felt proud that I carried on some of the traditions of the Old Country, keeping their memories alive long after they left this world.

One week from today, I'll run the Boston Marathon to once again honor my mom's mom and plenty of other loved ones who have struggled with cancer. But until then, I can feel good knowing that I did my small part to honor another piece of my heritage.

Friday, April 10, 2009

The Four Questions of Crossroads

Wishing all my Jewish friends a happy Passover!

No matter what your faith, though, I hope you'll all check out my friend Zach's interpretation of The Four Questions, taking the style to explain the weekly running ritual that is Thursday night Crossroads runs.

Without further Ado, The Four Questions of Crossroads. Enjoy :)

Thursday, April 9, 2009

Classic Advice from Jack

On taking it easy during taper:

"You can only f*** it up from here."

And no, he wasn't giving this advice to me. I was just lucky enough to be standing next to him when he said it to someone else :)

Cherry Blossom Race Recap

Ok, so I totally broke my promise to post a race recap on Monday. This wasn't because the race went poorly, but because my travels home did (sat on the tarmac for 1.5 hours before we took off then made it to Logan but my luggage didn't) and I've been go-go-going since I got home.

Now my challenge comes in recapping 3 fun days in one blog post. I've given this a lot of thought, and decided to break it into several posts. So without further ado, post #1:

First and foremost - The Race!
A 7:40 gun meant a reluctant 5am start to my day. We finished packing our race bags, grabbed our bagels (mine with peanut butter, his plain) and hopped the Metro to the start. It was still dark outside and damp when we arrived and the sky was a deep navy blue, dotted with a couple of stars. The dark, cold, coffee-less morning had me a little grumpy (shocking, I know), but the reward for our early start was getting to watch the sun rise, turning the sky purple, pink and orange behind the monuments. Absolutely breath-taking.

After listening to the music of Leiber and Stoller on repeat over the loudspeakers (On Broadway... On Broadway...), eventually, it was time to check our bags, make a dash for the portajohns (far too few for all the runners) and head to our respective corrals. Jeff was seeded in the first (obviously) and I, believe it or not, was in the one right behind his. Corral #2 for the first time in my life! This of course frustrated the heck out of me, as I'd finally been seeded in a competitive group but knew I couldn't/shouldn't push it hard enough to keep up with the runners I was placed among -- my mantra was "Boston in two weeks. Don't be stupid." By now, I'd shed my long pants and sweatshirt and was glad for body heat of the runners seeded around me, but was eager to get moving. We listened to the national anthem while looking at the flags at the base of the Washington Monument and I felt flooded with emotion. All I could think was "Wow, what a cool experience."

The gun went off and I got moving a little slowly and stiffly. The standing around, walking and sightseeing we'd done the day prior probably wasn't our smartest move. Neither was not warming up before the race. Live and learn, right? But through miles 1-4 I held strong, surprising myself by pacing comfortably around a 9-minute mile. The course was flat and scenic, there were more spectators than I anticipated and I was simply overjoyed to be racing again, running for the sake of running. Somewhere between mile 4.5 and 5 my shins felt tired, so I pulled off to the side and walked for about 30-40 seconds. The pain of watching the race whiz by me was far greater than that in my legs, though, so I hopped back in and resumed my running. Luckily, by mile 5 I'd fully warmed up, the stiffness shook out and I was cruising. The rest of the race was an absolute ball.

Winding my way around DC, I took in the beauty of the pink cherry blossoms around us, listened to the feet striking the pavement below us and was reminded of how much I love that races sound like pouring rain when they go through an underpass. Around mile 6 I noticed I was going stride for stride with the guy running next to me, and decided it wouldn't be a bad idea to latch on to his consistent pace. His name was Zach, he keeps a consistent 9 minute mile without a Garmin and it turns out he works for Team in Training's DC offices. For the next 3 miles we talked about racing, running for charity, our favorite courses, our running histories and he played tour guide, explaining some of the things we were looking at in the distance. He mentioned that he planned to pick up the pace near the end of the race, and when my Garmin chimed at me that we'd reached mile 9 at an 8:22 pace, we parted ways.

I finished the race strong in just under an hour and a half (1:29:23 to be exact) and even had a sprint left for the final stretch. And while I was disappointed that I didn't race to my full potential, I was pleased as punch that I ran as well as I did, given all the circumstances. Jeff finished in 57:47 and was waiting for me at the bag check with a hug and a cup of Gatorade (to answer my earlier question, no they don't serve beer at the finish). We chatted about our races, agreed that it was far more tiring than it should have been, met up with the rest of his friends and then headed out for celebratory brunch, during which the table killed 2 bottles of champagne making mimosas and thousands of calories worth of eggs, french toast, coffee, and potatoes. And a good day was had by all :)

Pictures to come later...

Wednesday, April 1, 2009

Leavin' On A Jet Plane

But I'll be back Monday :)

Yep, tomorrow at 6:30pm I'll be flying the friendly skies on my way to spend the weekend in D.C. What for? Well, to *run the Cherry Blossom 10-Miler, of course! Jeff's been jonesing some visitors since he arrived in "the District" this summer, and what better way to oblige his request than by running a race **with him?

I've been to D.C. a couple of times for work and both times have missed the Cherry Blossoms' peak by a few weeks. Rumor has it, though, that this weekend will actually be it! I'm pretty excited and of course totally pumped to see Jeff, too.

"But what about that injury you've been nursing for 3 months," you ask? No sweatski, as my dad likes to say -- the race offers both a 10-miler and a 5K run/walk, and the website has an area where you can switch registration between the two with a few simple clicks. If anything feels even SORT OF funny between tomorrow and race day, you can bet I'll be run/walking the 3.1 and trying to mooch some Elliptical time from Jeff's office gym as my long run replacement.

The weather forecast is kind of iffy the whole time I'm there, with potential for wind, rain or a toasty race day, given the current 10-day outlook, so to be safe I've packed a full range of running clothes: windbreaker, long-sleevers, tanks, booty shorts, 3/4 tights, you name it! The Garmin is charged, my camera is charging and I'm stocked up on energy products. Now I just need to stay healthy for a few more days and above all - HAVE FUN! Full race report on Monday, I promise. Do you think they serve beer at the finish? :)


*I will probably do a combo run-walk, not actually race or even 100% run it
**Yeah right!!! I won't ever run with Jeff during a race. The reality is that I'm moreso following him, running in his general direction. The guy's Boston number is 1458. Mine is 22069. Nuff said :)