Wednesday, March 31, 2010

Things That Make Me Smile

The days since my last post have contained several things/moments that made me smile. They are (in order):

  • Completing my 22-miler on the course Saturday in 3:05, feeling like I easily had another 4.2 left in me at goal pace
  • Waking up Sunday morning knowing I was finally in taper
  • Completing a great strength workout at the gym Monday night on my own
  • Getting an email from Vic in response to my long run results saying "8:25 here we come!" (my Boston Qualifying pace)
  • Hitting $4,400 in my fundraising
  • Seeing 2 sub-7 minute miles on the track last night
  • Having the following conversations with Jack at the track:
Jack: What's your workout tonight?
Me: Mile repeats. 5 of them.
Jack: What's your time for each?
Me: 7:10
Jack: How much rest in between?
Me: 1 minute
Jack: Only a minute?
....
Jack (looking at his watch as I finished my last set): 7:09?
Me: I have 7:06, but close enough :)
Jack: Minute rest?
Me: Yeah, but I'm done. 20 minute cool down now.
Jack: But only a minute in between each? What's your goal Marathon time this year?
Me (with hesitation): 3:40?
Jack: You're there.
Me: I sure hope so! We'll see how the weather holds out on April 19.
Jack: Great workout tonight. Nice job, Brenda. You looked great out there.

Friday, March 26, 2010

Eat, Brenda, Eat!

To say that marathon training makes me hungry would be an understatement as huge as my appetite. It's lunch time, and that's got me thinking about just how much food I've been consuming in the last week or two.

Yesterday was a particularly stellar day in that department, so I wanted to share with you all a page out of this marathoner's food journal (If I kept one, that is):

Breakfast - Toast with peanut butter and a cup of espresso
Mid-morning snack - 7 or 8 chocolate chip cookies
Lunch - Lasagna
Afternoon snack - Oatmeal, Oreo cookies and all the jelly beans left in the bag except the orange ones

And then there was my dinner... which shocked (and probably mildly disgusted) Noah to witness at Crossroads:

- Big bowl of baked mac and cheese (cleaned the plate)
- Side salad (ate all but the onions)
- 1 slice of pizza
- Half of a giant meatball that came with Noah's dinner
- A huge corner piece of cake
- 2 beers

I think the most ironic part was that shortly before I looked at the menu and began the binge, Noah had commented on how skinny I looked. What a smart man :)

And with that... it's time for lunch!

Thursday, March 25, 2010

Inspiration From Above

Sometimes when I'm running and the going gets particularly tough, I like to imagine my grandparents standing on the side of the road cheering me on. I know it sounds kind of funny, but picturing my grandfather in his olive green winter coat and fedora, standing there with his twinkle in his eye, and my grandmother who I only know in photos, as cancer took her before I was old enough to have any memories of her, often gives me the boost I need to push through a mental wall.

Last night I ended up doing my workout outside on the MIT track and it was darn windy. Like 20+ mph gusts windy. I was tired before I even left the house, and completing 6 sets of mile repeats in around 7:15 felt almost impossible at times. Enter: mind games.

First, I tried thinking about how badass I was even attempting track work in the wind.
Then, I pretended I was on a sailboat. "I LOVE the wind! Yay! Look how fast we're going!"
Then, I decided to kill mother nature with kindness and think to myself, "Thank you Lord for this delightful cooling breeze!"
Eventually, it was up to grandpa and grandma to get me through the workout. And of course, they came through like they always do.

On the short car ride home from the track (I know I only live a mile away. Long story why I drove...), the song I associate with my grandfather came on the radio, and it wasn't until I was walking up the steps to my apartment that the eery coincidence dawned on me. As I was drying my hair after showering, I became convinced my grandparents were, in fact, at the track cheering me on, and started thinking of my grandpa's favorite poem, which I blogged 2 years ago amid injury. I'd like to share it again, and thank him for watching over me last night:

Don't Quit
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit
Rest if you must, but don't you quit.
Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about
When they might have won, had they stuck it out.
Don't give up though the pace seems slow,
You may succeed with another blow.
Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up
When he might have captured the victor's cup;
And he learned too late when the night came down,
How close he was to the golden crown.
Success is failure turned inside out
The silver tint of the clouds of doubt
And you can never tell how close you are,
It may be near when it seems so far;
So stick to the fight when you're hardest hit,
It's when things seem worst that you must not quit!

Wednesday, March 24, 2010

Gone With the Wind

With less than a month to go until Marathon Monday and healthy legs (So far! Knock on wood!), I've been getting really excited about race day and wondering what I'll be capable of. Though it's my third time running Boston, it will be my first time making it to Hopkinton fully-trained, and that's bringing a whole new level of excitement to these weeks leading up to the big day.

With my brain not preoccupied with shin splints, it's wandering to all the other race day options (What will I wear? What will my finish time be? What will the crowd be like?) and these days it's stuck on one big question - What will the weather be like?

It occurred to me the other day that Weather.com has predicted "Winds gusting up to __mph" at least a couple of days each week for the last 5 months or so, and it feels like there hasn't been a single training run that hasn't been into a head wind. Today, as I watched flag next to the building I work in being strained against some serious winds, I started thinking about just how real the possibility is that I could be the one straining against the wind on April 19, and if that's the case, would have to give up on my hope of squeaking out a qualifying time and maybe even give up on my sub-4. Not to mention, it would be a miserable race to run.

I know it's out of my control, so I'm not worried about it. Just thinking about it. If anything, it's one of the unique things about running Boston. Our weather is rarely temperate and never predictable. Those who register to run have to accept that race day could bring a blizzard, a Nor'easter or even a heat wave, and that "perfect race days" are few and far between.

Maybe that's why the BAA logo is a unicorn? They know that you're about as likely to catch one as you are a race day that's 50-degrees and overcast with a tailwind?

26 days to go.

Wednesday, March 17, 2010

Beware the Ides of March

I haven't posted in a week or so because things have been nutty across the board. It's totally "that time of year" and in thinking about this, I realized "that time" always falls right around the Ides of March. How apropos. Beware!

Each year when the calendar says March 15, I'm in the middle of a 3-week stretch where I'm logging in the highest mileage of the training season, killing myself on the track each week, diligently running as many hills as I can squeeze into each run, planning/running my annual fundraising event and trying to push on the fundraising as hard as I can elsewhere. This year, on top of that, I scheduled a second fundraising event the weekend after my first and I'm in a new job where March is my busiest/craziest work month each year.

What all that means is that I'm exhausted both mentally and physically. My patience is low and my stress is high. Things are slipping through the cracks, metaphorical balls are being dropped and right now the only sane thing in my life seems to be Noah, who mercifully puts up with me, takes care of me and reassures me every day that I'm almost through the thick of it.

So what exactly have I been up to since I last wrote?
  • I've been crushing my track workouts and hitting my assigned paces
  • Noah and I ran 20 miles on Saturday in the Nor'easter, from the starting line in Hopkinton to mile 20 on the course, into the wind the entire way. I finished in just under 3 hours and when I reached the car in Newton I was in early stages of hypothermia and had chaffed my right ankle so badly it was bleeding. Curt Schilling ain't got nothing on me! I didn't quite hit marathon pace in the the last hour as Vic had wanted me to, but I ran strong the whole way and finished strong, as well.
  • Once my body finally stopped shivering and we re-fueled, it was off to Weymouth for my annual Music for Miracles fundraiser. We ate, drank and danced the night away, and even with the storm I had a fantastic turnout and raised more than $1,500.
  • To that note, once I mail all the event money in to Dana-Farber I'll have hit my minimum fundraising commitment. But don't celebrate yet - I'm still a long way away from reaching my goal! You can help here.
  • Last night I did a "marathon predictor" track workout and if Yasso and his 800s are correct, I'm looking at a BQ on April 19. Again, don't celebrate yet. I don't trust the numbers and I know ANYTHING can happen on race day.

2 weeks, one fundraising event, one 22 miler and two track workouts to go until March is over and I'm tapering my way to Marathon Monday. Until then, send some sane thoughts my way before I lose my mind and go Brutus on someone.

Tuesday, March 9, 2010

Race Day Advice

I was just reminded today of one of the best pieces of race day advice I received my first year on the DFMC team.

No, it's not "go out slow and finish strong" or "if you don't feel like you're going too slow in the first part of the race, you're going too fast." It's not even "Keep on Keepin' On."

For all the first-timers out there who read this blog and are excitedly looking forward to race day, one of the best pieces of non-running advice you will receive is this -- Do NOT look at your watch for splits until AFTER you've passed the mile markers, ESPECIALLY at the finish line.

Why? Because there are cameras everywhere, and your race will be documented to look as though you were late for a meeting.

I heeded this advice my first year and though I was captured sucking wind in a few photos, there were no "late for a meeting" photos. It seems, however, I forgot that golden rule when running the Hyannis Half a couple of weeks ago. Go ahead, visit www.capstonephoto.com, click on Hyannis, enter my last name, and see what I mean.

So please take my advice. Don't be That Girl when you run Boston this year, dear reader. And remember also that there is a camera at the corner of Hereford and Boylston, so try not to look as tired as you feel with the finish line in sight and .2 to go.

Friday, March 5, 2010

Skipitty Doo-Dah

Yes, I know the actual lyrics are "zippity doo-dah." Bear with me here... I'm making a funny.

Things are still going swimmingly in training land, but I have a confession to make, dear reader. I didn't look at my training schedule for this week before I went to bed on Sunday, and I accidentally skipped a 9-mile recovery run on Monday. I realized this Tuesday night.

Noah says that convention calls for just moving forward and looking ahead to your next run. The one you missed is gone, forgotten, in the past, see ya later, fuggetaboutit. And normally I'd agree with that, but this was NINE MILES. That's considerable. So I rejiggered my schedule, sucked it up and did 2 loops around the river into a 25 mph headwind on Wednesday (yes, I realize that's only 8. So sue me!), then decided to move what would have been my Thursday 6-mile run to Friday.

That was all well and good until Friday (today) got here. One thing led to another, I was at my desk until 7 and suddenly doing 6 miles only 12 hours before I was scheduled to do another 15 didn't seem so smart. So you know what?

I SKIPPED MY RUN TONIGHT.

There. I've said it.

My friend Betsy (who BQ'd last year in her first Boston) is taking a more zen approach to running this year, and it seems to be working well for her. So I suppose skipping one 6-miler won't be the end of my world. Maybe I'll turn my 15 into 16 tomorrow and call it even (even though it's not close to being even).

Thursday, March 4, 2010

Positive Updates

While it seems I've been a big ball of negativity lately, as I'm run-down and tired from all the training, I've got nothing but positive things to report today. I'm so excited about these things that I'm not even going to try and wrap them all together in some neat clever way. I'm just throwing them at you, dear reader. Here goes:
  • Sunday, I ran the Hyannis Half Marathon and threw down a 1:46:50 on a course that was actually a hair longer than 13.1 miles. That's a 2+ minute PR over my time in Toronto from Fall '08. I felt fast and strong for the whole race, even if I did whine my way through the last mile of false flats and yell "I hate hills!" at Noah and Vic as I summited the finish line.
  • Vic says that based on my Hyannis experience, if I run a smart race on April 19 and the weather/health stars align, I could be looking at a Boston Qualifying time. But I'm trying not to get my hopes up.
  • I'm only $5 away from hitting $1,500 in my fundraising! That means I'm $130 away from being halfway to meeting the minimum. Want to help me get there? Do it :)
  • There are only 6.5 weeks left until Marathon Monday, and only a few more weeks left until the hard training is over and I get to taper. I'm almost there!

So that's where I'm at right now. Fundraising is chugging along, legs still feeling good and not injured, and I'm diligently attending strength class each Monday and trying to spin on the days I'm off from running. Now if I could just make some time to sleep...